Ruth’s Pilates Mat Classes are multi level – meaning that she can adapt the exercises to suit varying levels and accommodate mild injuries and pregnancy.
Ruth believes Pilates is for everyBody and welcomes men & women of all shapes sizes & fitness levels!
Exercises work on core strengthening, stability and alignment, stretching and relaxation.
Small props such as the resistance circle, small ball, theraband and foam roller are often used making the class varied each time!
Great for post pregnancy, improving sports performance, back maintenance, and overall strength, conditioning & stress reduction!
“Ruth manages to give everyone in the class individual correction so you feel like you’re having a private class in a group class setting”.
Be good to yourself 🙂
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